Exercise and Fertility – What You Need to Know

We’ve all heard the saying of “everything in moderation.”   As it turns out, that holds especially true for exercise – particularly for women concerned with their fertility. Exercise can HURT my chances of fertility? The short answer is YES.   The longer answer is slightly more complicated, but crucial to understanding how you can pursue a … Read more

Worst Food Items for PCOS – Foods to Avoid

Food to avoid if you have PCOS

For the 10-25% of women in America with  Polycystic Ovary Syndrome (PCOS), better understanding your condition (and how you can affect it!) can be crucial for improving your fertility. PCOS impacts the balance of reproductive hormones, which creates imbalances between the levels of testosterone and estrogen the body would normally produce.   That imbalance can … Read more

Can certain fruits be harmful during pregnancy?

Woman seeking fertility care in san diego

Here’s how 3 fruits may cause concern if you’re expecting. One would only expect that eating fresh fruits would only be beneficial when you’re pregnant. What could possibly be wrong with fresh, nutritious fruits? It is true that there are several fruits that are nourishing to an expectant mother, although this does not mean that … Read more

4 Foods That Can Harm Male Fertility and Sperm Health

Male fertility San Diego

Keep These Items Off Your Grocery List to Avoid Declining Sperm Count When it comes to sperm health, you may not realize how your shopping list can make an impact on your fertility. Lifestyle choices such as your diet, is a huge way you can make a positive change when trying to conceive. Let’s delve … Read more

How Dark Chocolate May Boost Fertility

Fertility and Chocolate

When it comes to reproductive health not all chocolate is created equal When you think of chocolate, a lot of mouth-watering treats may come to mind. Do you think about your childhood favorites filled with caramel, nougat, and butter? When it comes down to it, there’s dark chocolate, milk chocolate, and white chocolate. Let’s delve … Read more