When you’re trying to conceive there are a lot of different things to think about. From lowering your stress levels to how much exercise you should be getting, the kinds of things you are doing matter. A lot of people focus on foods that can increase fertility, as well, but it’s also important to know … Read more
For men who are trying to father a child, what they eat might be more important than they think. That’s because there are certain foods that can improve the quality and motility of sperm. Almost 40% of fertility issues are associated with the male in the couple, and a fertility friendly diet may help couples … Read more
April 24-30, 2022 is National Infertility Awareness Week®. This week of dedication to the struggle of infertility was started by RESOLVE: The National Infertility Association, in 1989. The goal is to change the conversation that takes place around infertility. There’s a lot of misinformation around the issue, and plenty of myths circulating. But those things … Read more
We’ve all heard the saying of “everything in moderation.” As it turns out, that holds especially true for exercise – particularly for women concerned with their fertility. Exercise can HURT my chances of fertility? The short answer is YES. The longer answer is slightly more complicated, but crucial to understanding how you can pursue a … Read more
For the 10-25% of women in America with Polycystic Ovary Syndrome (PCOS), better understanding your condition (and how you can affect it!) can be crucial for improving your fertility. PCOS impacts the balance of reproductive hormones, which creates imbalances between the levels of testosterone and estrogen the body would normally produce. That imbalance can … Read more
