Foods That Can Help Improve Sperm Health

For men who are trying to father a child, what they eat might be more important than they think. That’s because there are certain foods that can improve the quality and motility of sperm. Almost 40% of fertility issues are associated with the male in the couple, and a fertility friendly diet may help couples … Read more

National Infertility Awareness Week 2022

couple affected by infertility

April 24-30, 2022 is National Infertility Awareness Week®. This week of dedication to the struggle of infertility was started by RESOLVE: The National Infertility Association, in 1989. The goal is to change the conversation that takes place around infertility. There’s a lot of misinformation around the issue, and plenty of myths circulating. But those things … Read more

Exercise and Fertility – What You Need to Know

Exercise and Fertility

We’ve all heard the saying of “everything in moderation.”   As it turns out, that holds especially true for exercise – particularly for women concerned with their fertility. Exercise can HURT my chances of fertility? The short answer is YES.   The longer answer is slightly more complicated, but crucial to understanding how you can pursue a … Read more

Worst Food Items for PCOS – Foods to Avoid

worst food items for PCOS

For the 10-25% of women in America with  Polycystic Ovary Syndrome (PCOS), better understanding your condition (and how you can affect it!) can be crucial for improving your fertility. PCOS impacts the balance of reproductive hormones, which creates imbalances between the levels of testosterone and estrogen the body would normally produce.   That imbalance can … Read more

Can certain fruits be harmful during pregnancy?

harmful fruits during pregnancy for pregnant woman.

Here’s how 3 fruits may cause concern if you’re expecting. One would only expect that eating fresh fruits would only be beneficial when you’re pregnant. What could possibly be wrong with fresh, nutritious fruits? It is true that there are several fruits that are nourishing to an expectant mother, although this does not mean that … Read more