Is Your Weight Affecting Your Fertility?

Female stressed due to infertility

Here’s why being underweight or overweight may be affecting your chances of conceiving. When people think about weight affecting you negatively, many people quickly think about being overweight. It may surprise you that the American Society for Reproductive Medicine (ASRM) reported that the infertility cases are fifty-fifty between women being underweight and overweight. Out of … Read more

4 Foods That Can Harm Male Fertility and Sperm Health

Male fertility San Diego

Keep These Items Off Your Grocery List to Avoid Declining Sperm Count When it comes to sperm health, you may not realize how your shopping list can make an impact on your fertility. Lifestyle choices such as your diet, is a huge way you can make a positive change when trying to conceive. Let’s delve … Read more

6 activities to enjoy when trying to get pregnant

Ovulation, temperatures, pregnancy tests, oh my! Trying to get pregnant can be overwhelming and when it takes longer than expected, it can become stressful. Trust me, I understand how frustrating the phrase, “relax and it’ll just happen” can be to a woman when she is trying to conceive. However, there is a little validity to … Read more

Vitamins to help fertility

vitamins to help with fertility

Research has shown that certain vitamins can increase your chances of getting and staying pregnant. In order to increase your chances of conceiving it is very important that you and your partner are living healthy lifestyles. By eliminating vitamin deficiencies through healthy eating habits, you might be able to increase your chances of getting pregnant. … Read more

Foods that can improve fertility

Fertility Diet

We are sure you have heard the saying, “You are what you eat”. If you are a woman in the process of trying to conceive, it is recommended that you pay special attention to your diet. According to the National Survey of Family Growth, infertility affects over 7.4 million women (11.9%) in the United States. … Read more