How Chronic Stress Can Impact your Fertility

Stressed Woman on fertility journey

If you’re on a fertility journey, one of the things you’ll want to consider is reducing your stress. Research into fertility and conception has shown that experiencing chronic stress can boost overall levels of stress hormones and keep them higher on average. This includes catecholamines, adrenaline, and cortisol. The biggest problem with an increase in … Read more

Working Out During Fertility Treatments

Working out during fertility treatments

Staying active can help with fertility. Hormone balance, circulation, weight management, and many other areas are improved by exercising regularly. But if you’re receiving fertility treatments such as IVF, you may be asked not to exercise because it could interfere with treatment. That’s why talking to your fertility specialist about working out during fertility treatments … Read more