Getting a diagnosis of endometriosis can be upsetting and even frightening. But it’s also very important because it’s the first step in treating the problem, so you can have less pain and feel better again. While a doctor can’t make a definitive diagnosis of endo just based on the symptoms you report, making sure your … Read more
Human bodies are complex, and so many things about them can affect your fertility. One of the areas you might not have considered is lack of sleep. When you’re sleeping your body is doing important things to strengthen and maintain itself, and so is your mind. Nearly every aspect of your overall health can be … Read more
If you’re on a fertility journey, one of the things you’ll want to consider is reducing your stress. Research into fertility and conception has shown that experiencing chronic stress can boost overall levels of stress hormones and keep them higher on average. This includes catecholamines, adrenaline, and cortisol. The biggest problem with an increase in … Read more
When you’re on a fertility journey, how you take care of yourself matters. That includes the foods you’re eating and avoiding, along with any supplements you take. Here’s what to consider, to give yourself the best chance to conceive. Eat Plenty of Fruits and Vegetables Fruits and veggies are a big part of an overall … Read more
Staying active can help with fertility. Hormone balance, circulation, weight management, and many other areas are improved by exercising regularly. But if you’re receiving fertility treatments such as IVF, you may be asked not to exercise because it could interfere with treatment. That’s why talking to your fertility specialist about working out during fertility treatments … Read more
