We’ve all heard the saying of “everything in moderation.” As it turns out, that holds especially true for exercise – particularly for women concerned with their fertility. Exercise can HURT my chances of fertility? The short answer is YES. The longer answer is slightly more complicated, but crucial to understanding how you can pursue a … Read more
Here’s why being underweight or overweight may be affecting your chances of conceiving. When people think about weight affecting you negatively, many people quickly think about being overweight. It may surprise you that the American Society for Reproductive Medicine (ASRM) reported that the infertility cases are fifty-fifty between women being underweight and overweight. Out of … Read more
Ovulation, temperatures, pregnancy tests, oh my! Trying to get pregnant can be overwhelming and when it takes longer than expected, it can become stressful. Trust me, I understand how frustrating the phrase, “relax and it’ll just happen” can be to a woman when she is trying to conceive. However, there is a little validity to … Read more
Research has shown that certain vitamins can increase your chances of getting and staying pregnant. In order to increase your chances of conceiving it is very important that you and your partner are living healthy lifestyles. By eliminating vitamin deficiencies through healthy eating habits, you might be able to increase your chances of getting pregnant. … Read more
We are sure you have heard the saying, “You are what you eat”. If you are a woman in the process of trying to conceive, it is recommended that you pay special attention to your diet. According to the National Survey of Family Growth, infertility affects over 7.4 million women (11.9%) in the United States. … Read more
