Concerns over fertility issues can be a problem for anyone, regardless of gender. But there are some ways to improve fertility and increase the chances of pregnancy. One of those ways is through eating the right foods. Here are some of the best foods to boost fertility, so anyone trying to get pregnant can incorporate them into their diet to increase their chances of pregnancy.
- Sunflower Seeds
Choosing roasted, unsalted sunflower seeds means getting vitamin E, which is good for both the number and motility of sperm. Folic acid, zinc, and selenium are also in sunflower seeds, making them a good fit for people seeking to increase their fertility as well.
- Lentils and Beans
The fiber and protein in lentils and beans can help with improving ovulation. Vegetable protein is a great way to reduce ovulatory infertility risks, and legumes also have folic acid. This has been shown to help with conception and the development of a healthy embryo.
- Avocados
Folate, potassium, and vitamin K are all found in avocados. They also have healthy fats. That’s a great combination of nutrients that can assist the body with everything from blood pressure regulation to pregnancy.
- Fruit
Fruits of all types are high in antioxidants, folic acid, and vitamin C, all of which can help with conception and the healthy growth of a fetus. Women who eat a lot of fruit may be able to lower their infertility risk.
- Salmon
Salmon has a lot of healthy fat and omega-3s, which can help a developing fetus. There’s also selenium and vitamin D found in this fish, and both of those can benefit men who are trying to raise their sperm count.
There are other foods you can also include in your fertility diet, including asparagus, Greek yogurt, cheese, quinoa, egg yolks, and walnuts. Of course, it’s always good to see your doctor if you’re having trouble getting pregnant, to determine if there’s a medical condition that’s stopping you from starting your family.
If you have any questions about fertility or seek additional guidance, the team at the Fertility Institute of San Diego can give you the support you need. Click here to learn more!
